You’re mistaken if you think brushing and flossing your teeth twice daily is required to maintain healthy gums and teeth. Dentists will tell you that the food you consume is crucial for oral health and that avoiding certain food items isn’t enough.
Certain nutrients can be added to your diet, which could help improve your oral hygiene, protecting your gums and teeth from the attacks of bacteria and decay. Many delicious foods maintain good oral health, for instance, crisp vegetables and food items high in calcium.
A List of Good Food for Oral Health
If you’ve ever dreamed of having the ideal smile, you must ensure your teeth and gums are healthy. A way to get a healthy smile is through the foods you consume. Consult this guide to learn which foods are ideal for maintaining healthy teeth and gums.
1. Vitamin C-Rich Foods
According to a periodontist specialist, vitamin C is essential to keep your gums healthy. It helps strengthen blood vessels and connective tissue, maintaining the bond between your jawbone and teeth. Gingivitis is a result of inflammation. It can be reduced by taking vitamin C, one of the antioxidants known to be present. A diet rich in vitamin C-rich foods can reduce the risk of developing gum disease.
The fruit is pineapple, strawberry, kohlrabi, and papaya. Lemon, broccoli, kale, Brussels sprouts, kidney beans, kiwi, cantaloupe and cabbage, and many other vegetables and fruits are all great sources of vitamin C.
2. Foods and Drinks Neutralizing Oral Bacteria and Acid
It’s normal to be a bit skeptical about your mouth. The kinds that can cause cavities or even periodontal diseases are the ones to be concerned about. You must consume foods that help neutralize acidity and the bacteria in your mouth to maintain your mouth’s health. Raw dairy, onions, yogurt, pears, and cheese are a few foods in this category.
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3. Foods and Drinks High in Calcium and Phosphorus
Vitamin D and calcium are both essential to the health of your teeth and bones. Your teeth’s health is at risk if you do not have enough calcium and vitamin D in your food.
Yogurt milk, cheese, broccoli, kale, wild herring, salmon, and eggs (with the yolk) are all excellent sources of vitamin D and calcium, two essential nutrients vital for bone health and dental health. Supplements are sometimes required for some people to reach optimal levels.
4. Crunchy Foods
This may be shocking, But we’re not talking about crackers and chips here. The crunchiness of water- and sugar-rich foods such as celery, apples, and cucumbers are great for keeping sound gums and teeth.
They have an abrasive effect in nature, which helps remove food particles and plaque attached to gums and teeth. Perfect for use in between meals. But, it’s not intended to replace the importance of routine brushing. It is still essential to brush your teeth at least twice every day.
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5. Water and Green Tea
The water can wash away food particles that may get stuck between teeth. It also keeps saliva levels up and aids in the prevention of tooth decay. This is why talking to your dentist about your dry mouth is crucial.
If drinking water for the entire day makes you feel bored, consider switching to unsweetened herbal tea. Catechins, a powerful antioxidant in green tea, help prevent bacteria from causing periodontal diseases and damaging gum tissue.