When you eat, your teeth are the true stars in breaking down all the deliciousness of the foods that go through your lips, so knowing which foods are good or bad for them is crucial. If you want to avoid tooth staining, damage, decay, sensitivity, and a darker smile, there are foods you need to consider adding to your routine diet. So let’s talk about these foods so you can start buying and feeding on them soon.
Foods That Are Good for the Teeth
Like any part of the body, our gums and teeth require nourishment to stay healthy. What individuals consume can influence more than just their waistlines. Sweet and starchy foods develop acid that attacks the teeth after 20 minutes of consumption, causing damage to the hard enamel and making you vulnerable to cavities and gum conditions. To prevent this from happening, we have enumerated five foods to keep your teeth in the best condition.
1. Leafy vegetables
Spinach, romaine lettuce, and other leafy veggies that have folate can help reduce gum inflammation, prevent gum disease, and support enamel. Some other folate-rich foods are broccoli, turnip greens, asparagus, black beans, lentils, and edamame.
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2. Dairy products
Dairy foods like cheese, yogurt, and milk are good sources of protein, calcium, and other essential vitamins for optimal oral health. Most yogurt brands today contain probiotics that combat bad bacteria in the mouth, which are the culprit of cavities. However, these foods contain small amounts of sugar, so new parents must avoid offering their children milk in a sippy cup overnight.
Should your teeth react negatively or feel extreme pain from consuming any of the dairy products mentioned above, have it checked by professionals specializing in emergency dental care in Owings Mills for immediate treatment.
3. Green tea
Some people stay clear of black tea to prevent teeth staining. However, drinking green tea comes with benefits for your teeth. Green tea contains fluoride, which is necessary for building stronger teeth. It can remineralize weak enamel, nourish the gums, and minimize inflammation. According to a study in 2012, green tea has antioxidants that can help improve periodontal health.
4. Strawberries and apples
You may not believe it, but strawberries can effectively eliminate teeth stains. According to dental professionals, strawberries contain malic acid, a good and natural enamel whitener. Apples can also help cleanse the teeth and fight bad breath. The fibrous content of apples serves like a toothbrush that removes food particles and scrubs away plaque.
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5. Sugarless gum
Sugarless gum is an effective saliva maker, which can substantially help remineralization. The increased flow adds more phosphate and calcium to the saliva, which can help strengthen the tooth enamel and prevent tooth decay. Chew on sugarless gum for 20 minutes after every meal, and always select the brands that have the American Dental Association Seal of Acceptance.